Apple iPhone 16 Pro Max vs Google Pixel 7 PRO: SAR comparison

The Apple iPhone 16 Pro Max lists the lower head sar, cellular only (us): 1.01 W/kg vs 1.09 W/kg for the Google Pixel 7 PRO (7% lower). Reported SAR values in W/kg; lower is shaded green and higher red within each row, for comparison only.

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Side-by-side SAR values

Apple iPhone 16 Pro Max vs Google Pixel 7 PRO reported SAR and specs
Measurement	Apple iPhone 16 Pro Max	Google Pixel 7 PRO
Head SAR, cellular only (US)	1.01 W/kg	1.09 W/kg
Body SAR, cellular only (US)	1.15 W/kg	0.91 W/kg
Head SAR, Wi-Fi + cellular (US)	1.41 W/kg	1.17 W/kg
Body SAR, Wi-Fi + cellular (US)	1.55 W/kg	1.18 W/kg
Hotspot SAR, cellular only (US)	1.15 W/kg	0.90 W/kg
Hotspot SAR, Wi-Fi + cellular (US)	1.55 W/kg	1.53 W/kg
Display: Type	LTPO Super Retina XDR OLED, 120Hz, HDR10, Dolby Vision, 1000 nits (typ), 2000 nits (HBM)	LTPO AMOLED, 120Hz, HDR10+, 1000 nits (HBM), 1500 nits (peak)
Display: Size	6.9 inches, 115.6 cm2 (~91.4% screen-to-body ratio)	6.7 inches, 110.6 cm2 (~88.7% screen-to-body ratio)
Display: Resolution	1320 x 2868 pixels, 19.5:9 ratio (~460 ppi density)	1440 x 3120 pixels, 19.5:9 ratio (~512 ppi density)
Display: Protection	Ceramic Shield glass (2024 gen)	Corning Gorilla Glass Victus
Hardware: Operating System	iOS 18	Android 13
Hardware: Chipset	Apple A18 Pro (3 nm)	Google Tensor G2 (5 nm)
Hardware: CPU	Hexa-core (2x4.04 GHz + 4x2.X GHz)	Octa-core (2x2.85 GHz Cortex-X1 & 2x2.35 GHz Cortex-A78 & 4x1.80 GHz Cortex-A55)
Hardware: GPU	Apple GPU (6-core graphics)	Mali-G710 MP7
Battery: Type	Li-Ion, non-removable	Li-Ion 5000 mAh, non-removable
Battery: Charging	Wired, PD2.0, 50% in 30 min (advertised) 25W wireless (MagSafe), 15W wireless (China only) 15W wireless (Qi2) 4.5W reverse wired	23W wired, PD3.0, 50% in 30 min (advertised) 23W wireless Reverse wireless
Battery: Battery Test	—	Endurance rating 83h
Design: Type	Bar	Bar
Design: Dimensions	163 x 77.6 x 8.3 mm (6.42 x 3.06 x 0.33 in)	162.9 x 76.6 x 8.9 mm (6.41 x 3.02 x 0.35 in)
Design: Weight	227 g (8.01 oz)	212 g (7.48 oz)
Design: Colors	Black Titanium, White Titanium, Natural Titanium, Desert Titanium	Obsidian, Snow, Hazel

Colors make differences within the same measurement easy to see. They do not label a phone safe or unsafe. US values use 1 g of tissue and the 1.6 W/kg limit; EU values use 10 g and 2 W/kg, so don't mix them. What SAR tells you.

Questions and answers

Which has lower head SAR, the Apple iPhone 16 Pro Max or the Google Pixel 7 PRO?

The Apple iPhone 16 Pro Max lists the lower head sar, cellular only (us): 1.01 W/kg vs 1.09 W/kg for the Google Pixel 7 PRO (7% lower). Values are reported maximums from FCC filings as listed in the RF Safe dataset, in W/kg averaged over 1 gram of tissue.

Which has lower body SAR, the Apple iPhone 16 Pro Max or the Google Pixel 7 PRO?

The Google Pixel 7 PRO lists the lower body sar, cellular only (us): 0.91 W/kg vs 1.15 W/kg for the Apple iPhone 16 Pro Max (21% lower). Values are reported maximums from FCC filings as listed in the RF Safe dataset, in W/kg averaged over 1 gram of tissue.

Which has lower hotspot SAR (Wi-Fi + cellular), the Apple iPhone 16 Pro Max or the Google Pixel 7 PRO?

The Google Pixel 7 PRO lists the lower hotspot sar, wi-fi + cellular (us): 1.53 W/kg vs 1.55 W/kg for the Apple iPhone 16 Pro Max (1% lower). Values are reported maximums from FCC filings as listed in the RF Safe dataset, in W/kg averaged over 1 gram of tissue.

What is the highest reported SAR value for each phone?

Across the six US measurements, the Apple iPhone 16 Pro Max's highest listed value is 1.55 W/kg and the Google Pixel 7 PRO's is 1.53 W/kg. The FCC limit for the head and body is 1.6 W/kg averaged over 1 gram. Wi-Fi + cellular values are simultaneous-transmission sums and are evaluated differently, so read each row on its own.

Does a lower SAR mean a phone is safer?

No. SAR is a lab compliance measurement taken at maximum power. Everyday exposure depends on signal strength, distance from the body and which radios are active. Use SAR to compare phones, not as a health score.

Where do these numbers come from?

From the RF Safe SAR dataset, compiled from FCC equipment authorization filings (FCC ID BCG-E8684A and A4RGP4BC). Nothing on this page is estimated.

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