Google Pixel 7 PRO vs Apple iPhone 14 Pro: SAR comparison

The Google Pixel 7 PRO lists the lower head sar, cellular only (us): 1.09 W/kg vs 1.15 W/kg for the Apple iPhone 14 Pro (5% lower). Reported SAR values in W/kg; lower is shaded green and higher red within each row, for comparison only.

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Side-by-side SAR values

Google Pixel 7 PRO vs Apple iPhone 14 Pro reported SAR and specs
Measurement	Google Pixel 7 PRO	Apple iPhone 14 Pro
Head SAR, cellular only (US)	1.09 W/kg	1.15 W/kg
Body SAR, cellular only (US)	0.91 W/kg	1.15 W/kg
Head SAR, Wi-Fi + cellular (US)	1.17 W/kg	1.46 W/kg
Body SAR, Wi-Fi + cellular (US)	1.18 W/kg	1.50 W/kg
Hotspot SAR, cellular only (US)	0.90 W/kg	1.15 W/kg
Hotspot SAR, Wi-Fi + cellular (US)	1.53 W/kg	1.57 W/kg
Head SAR (EU, 10 g)	n/a	0.98 W/kg
Body SAR (EU, 10 g)	n/a	0.98 W/kg
Display: Type	LTPO AMOLED, 120Hz, HDR10+, 1000 nits (HBM), 1500 nits (peak)	LTPO Super Retina XDR OLED, 120Hz, HDR10, Dolby Vision, 1000 nits (typ), 2000 nits (HBM)
Display: Size	6.7 inches, 110.6 cm2 (~88.7% screen-to-body ratio)	6.1 inches, 91.7 cm2 (~87.0% screen-to-body ratio)
Display: Resolution	1440 x 3120 pixels, 19.5:9 ratio (~512 ppi density)	1179 x 2556 pixels, 19.5:9 ratio (~460 ppi density)
Display: Protection	Corning Gorilla Glass Victus	Scratch-resistant ceramic glass, oleophobic coating
Hardware: Operating System	Android 13	iOS 16, upgradable to iOS 16.0.2
Hardware: Chipset	Google Tensor G2 (5 nm)	Apple A16 Bionic (4 nm)
Hardware: CPU	Octa-core (2x2.85 GHz Cortex-X1 & 2x2.35 GHz Cortex-A78 & 4x1.80 GHz Cortex-A55)	Hexa-core (2x3.46 GHz Everest + 4x2.02 GHz Sawtooth)
Hardware: GPU	Mali-G710 MP7	Apple GPU (5-core graphics)
Battery: Type	Li-Ion 5000 mAh, non-removable	Li-Ion 3200 mAh, non-removable (12.38 Wh)
Battery: Battery Test	Endurance rating 83h	Endurance rating 86h
Battery: Charging	23W wired, PD3.0, 50% in 30 min (advertised) 23W wireless Reverse wireless	Fast charging, 50% in 30 min (advertised) USB Power Delivery 2.0 MagSafe fast wireless charging 15W Qi wireless charging 7.5W
Design: Type	Bar	Bar
Design: Dimensions	162.9 x 76.6 x 8.9 mm (6.41 x 3.02 x 0.35 in)	147.5 x 71.5 x 7.9 mm (5.81 x 2.81 x 0.31 in)
Design: Weight	212 g (7.48 oz)	206 g (7.27 oz)
Design: Colors	Obsidian, Snow, Hazel	Space Black, Silver, Gold, Deep Purple

Colors make differences within the same measurement easy to see. They do not label a phone safe or unsafe. US values use 1 g of tissue and the 1.6 W/kg limit; EU values use 10 g and 2 W/kg, so don't mix them. What SAR tells you.

Questions and answers

Which has lower head SAR, the Google Pixel 7 PRO or the Apple iPhone 14 Pro?

The Google Pixel 7 PRO lists the lower head sar, cellular only (us): 1.09 W/kg vs 1.15 W/kg for the Apple iPhone 14 Pro (5% lower). Values are reported maximums from FCC filings as listed in the RF Safe dataset, in W/kg averaged over 1 gram of tissue.

Which has lower body SAR, the Google Pixel 7 PRO or the Apple iPhone 14 Pro?

The Google Pixel 7 PRO lists the lower body sar, cellular only (us): 0.91 W/kg vs 1.15 W/kg for the Apple iPhone 14 Pro (21% lower). Values are reported maximums from FCC filings as listed in the RF Safe dataset, in W/kg averaged over 1 gram of tissue.

Which has lower hotspot SAR (Wi-Fi + cellular), the Google Pixel 7 PRO or the Apple iPhone 14 Pro?

The Google Pixel 7 PRO lists the lower hotspot sar, wi-fi + cellular (us): 1.53 W/kg vs 1.57 W/kg for the Apple iPhone 14 Pro (3% lower). Values are reported maximums from FCC filings as listed in the RF Safe dataset, in W/kg averaged over 1 gram of tissue.

What is the highest reported SAR value for each phone?

Across the six US measurements, the Google Pixel 7 PRO's highest listed value is 1.53 W/kg and the Apple iPhone 14 Pro's is 1.57 W/kg. The FCC limit for the head and body is 1.6 W/kg averaged over 1 gram. Wi-Fi + cellular values are simultaneous-transmission sums and are evaluated differently, so read each row on its own.

Does a lower SAR mean a phone is safer?

No. SAR is a lab compliance measurement taken at maximum power. Everyday exposure depends on signal strength, distance from the body and which radios are active. Use SAR to compare phones, not as a health score.

Where do these numbers come from?

From the RF Safe SAR dataset, compiled from FCC equipment authorization filings (FCC ID A4RGP4BC and BCG-E8140A). Nothing on this page is estimated.

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